Empowering women through better mental health
Book an online session with an experienced female psychologist today. Whatever personal challenges you are currently facing, our psychologists are here to help.
During your session
Together, we'll explore your emotional wellbeing, identifying practical strategies tailored to your needs.
Personalised, comprehensive care plan
Your tailored care plan may include psychological strategies, coping techniques, lifestyle support, and referrals to other specialists.
How Hazel helps
General Psychology Session
Our online psychological sessions offer a confidential, supportive environment to address your mental health. Whether you're facing anxiety, stress, depression, or relationship concerns, we take a holistic approach to understand your challenges.
Together, we'll explore your emotional wellbeing, identifying practical strategies tailored to your needs. If required, we can refer you to specialists or in-person services to ensure you receive the most effective care. Your personalised treatment plan may include therapy, lifestyle recommendations, or referrals to help you feel supported and empowered on your journey to better mental health.
Anxiety Disorders
Dealing with anxiety can feel isolating, but you don’t have to face it alone. In our online sessions, we’ll work together to understand your anxiety and develop practical strategies to manage it.
Depression
Struggling with feelings of sadness or low energy? We’re here to help you navigate depression and find ways to restore balance, offering compassionate support every step of the way.
Postpartum Depression & Anxiety
Becoming a new parent can be overwhelming. If you're experiencing postpartum depression or anxiety, we offer a safe space to talk about your feelings and work on strategies to support your mental wellbeing.
Trauma & PTSD
Past trauma can continue to affect your life, but healing is possible. In our online sessions, we’ll create a safe environment to explore your experiences and develop tools for coping and recovery.
Body Image Issues
Struggling with how you see yourself? We provide a supportive space to discuss body image concerns and work together on building a healthier relationship with your body.
Eating Disorders
If you’re dealing with an eating disorder, you're not alone. Our compassionate, non-judgmental sessions offer a safe space to explore your relationship with food and work toward healing.
Stress Management
Feeling stressed? Together, we’ll explore strategies for managing stress, helping you find balance and regain a sense of control over your life.
Menopause Counselling
Menopause can bring emotional and physical challenges. We’re here to help you navigate this transition with support, guidance, and strategies tailored to your needs.
Premenstrual Dysphoric Disorder Counselling (PMDD)
Experiencing severe PMS symptoms? We can help you manage PMDD with personalised support and practical tools to cope with mood swings, irritability, and more.
Cognitive Behavioural Therapy (CBT)
CBT is a proven approach for managing thoughts and behaviours that affect your mental health. In our online sessions, we’ll work together to identify unhelpful patterns and develop healthier ways of thinking.
Mindfulness & Relaxation Techniques
If stress or anxiety is weighing on you, mindfulness and relaxation techniques can help. We’ll guide you through practices designed to bring calm and clarity to your day-to-day life.
Grief & Loss Counselling
Losing someone or something significant can leave you feeling lost. Our grief counselling provides a supportive space to process your feelings and navigate through the healing journey.
Sexual Assault & Abuse Recovery
Healing from sexual assault or abuse is a personal journey. We offer a safe, compassionate space to support your recovery and work through the emotional impact of trauma.
Psychological Assessments
Need a clearer understanding of your mental health? We offer psychological assessments to help you gain insight into your challenges and guide the next steps in your care plan.
General Psychology Session
Our online psychological sessions offer a confidential, supportive environment to address your mental health. Whether you're facing anxiety, stress, depression, or relationship concerns, we take a holistic approach to understand your challenges.
Together, we'll explore your emotional wellbeing, identifying practical strategies tailored to your needs. If required, we can refer you to specialists or in-person services to ensure you receive the most effective care. Your personalised treatment plan may include therapy, lifestyle recommendations, or referrals to help you feel supported and empowered on your journey to better mental health.
Anxiety Disorders
Dealing with anxiety can feel isolating, but you don’t have to face it alone. In our online sessions, we’ll work together to understand your anxiety and develop practical strategies to manage it.
Depression
Struggling with feelings of sadness or low energy? We’re here to help you navigate depression and find ways to restore balance, offering compassionate support every step of the way.
Postpartum Depression & Anxiety
Becoming a new parent can be overwhelming. If you're experiencing postpartum depression or anxiety, we offer a safe space to talk about your feelings and work on strategies to support your mental wellbeing.
Trauma & PTSD
Past trauma can continue to affect your life, but healing is possible. In our online sessions, we’ll create a safe environment to explore your experiences and develop tools for coping and recovery.
Body Image Issues
Struggling with how you see yourself? We provide a supportive space to discuss body image concerns and work together on building a healthier relationship with your body.
Eating Disorders
If you’re dealing with an eating disorder, you're not alone. Our compassionate, non-judgmental sessions offer a safe space to explore your relationship with food and work toward healing.
Stress Management
Feeling stressed? Together, we’ll explore strategies for managing stress, helping you find balance and regain a sense of control over your life.
Menopause Counselling
Menopause can bring emotional and physical challenges. We’re here to help you navigate this transition with support, guidance, and strategies tailored to your needs.
Premenstrual Dysphoric Disorder Counselling (PMDD)
Experiencing severe PMS symptoms? We can help you manage PMDD with personalised support and practical tools to cope with mood swings, irritability, and more.
Cognitive Behavioural Therapy (CBT)
CBT is a proven approach for managing thoughts and behaviours that affect your mental health. In our online sessions, we’ll work together to identify unhelpful patterns and develop healthier ways of thinking.
Mindfulness & Relaxation Techniques
If stress or anxiety is weighing on you, mindfulness and relaxation techniques can help. We’ll guide you through practices designed to bring calm and clarity to your day-to-day life.
Grief & Loss Counselling
Losing someone or something significant can leave you feeling lost. Our grief counselling provides a supportive space to process your feelings and navigate through the healing journey.
Sexual Assault & Abuse Recovery
Healing from sexual assault or abuse is a personal journey. We offer a safe, compassionate space to support your recovery and work through the emotional impact of trauma.
Psychological Assessments
Need a clearer understanding of your mental health? We offer psychological assessments to help you gain insight into your challenges and guide the next steps in your care plan.
Tell us about yourself
Share some details about yourself and your symptoms, then book a session with our psychologist. Easy.
Online sessions
Get compassionate care from the comfort of home. Our psychologist will help you explore your challenges and create strategies for your mental wellbeing.
Personalised care plans
Get a care plan made just for you. Find better mental wellbeing in a way that works for your life.
Compassionate ongoing care
Hazel’s care doesn’t end after your session — enjoy ongoing support that has your back.
Psychology Sessions
Find a session
to fit your needs
Our psychologists offer specialised support tailored to women’s mental wellbeing. Whether you're seeking guidance on anxiety, stress, body image, or life changes, we're here to help you navigate and develop personalised strategies.
HAzel experts
Meet our clinical team
What types of therapy do Hazel psychologists offer?
Hazel psychologists use a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), mindfulness, relaxation techniques, and trauma-informed care. Each appointment is personalised to address your unique challenges, whether you're managing anxiety, depression, or seeking emotional support during life transitions.
Can Hazel help with stress and anxiety management?
Yes, Hazel provides tailored support for stress and anxiety, whether it's related to everyday pressures, chronic conditions, or significant life changes. Our psychologists use strategies like mindfulness, relaxation techniques, and coping mechanisms to help you manage stress and improve your mental wellbeing.
Do Hazel psychologists offer support for postpartum depression and anxiety?
Absolutely. We understand that postpartum mental health is an important part of overall wellbeing for new mothers. Hazel’s psychologists provide specialised care for postpartum depression and anxiety, offering a safe, non-judgmental space to explore your emotions and receive personalised treatment plans.
Do I need a referral for a psychology session?
No, a referral is not required to see one of Hazel's psychologists. You can simply book an appointment online at a time that suits you. Our team is here to provide direct support for your mental health needs, whether you're managing stress, anxiety, or other emotional challenges. If you ever feel the need for additional support or a different type of care, we can also provide referrals to other specialists when necessary.
Can I get a mental health care plan through Hazel?
Yes, you can get a Mental Health Care Plan through Hazel. To do this, book a medical appointment with a Hazel GP. For those eligible, this plan can provide access to Medicare rebates for certain mental health services like psychology at Hazel.
If you already have a regular GP, you can request a Mental Health Care Plan from them and connect with a Hazel psychologist. Our psychologists collaborate with your GP to ensure your care remains seamless, connected, and tailored to your needs.
How does Hazel ensure privacy and confidentiality in psychology sessions?
Your privacy is our priority. All sessions and health records are managed through secure, encrypted systems to ensure complete confidentiality. You can access care in a safe, secure online environment, with the assurance that your personal information is fully protected.
